Sunday, November 4, 2012

Recipes for the Soul

I made these delicious recipes up for my lunch today - the salad was delicious and tangy, and kept me full for hours. The key was to finely chop every thing and my digestive system had little to do.

The pudding was light and healthy, very yummy! All so good for my Soul.

Sesame Oil and Lemon Salad

1 cup grated carrot
½ cup very finely chopped celery
1 cup finely sliced silver beet (or any green salad leaf)
1 cup peeled yellow zucchini ribbons
½ cup soaked sultanas
½ cup roasted pine nuts or cashews
Half teaspoon grated ginger
Half a lemon squeezed
One tablespoon sesame oil

Prepare ingredients, soaking sultanas for a few minute in hot water to soften, and then drain. Put altogether in a large bowl and toss until mixed through. Serve in red bowls to energise if you can.

Lychee and Blackberry Jelly, with Fig and Ginger Spice

Large tin of lychees
Blackberry, sugar free jam
4 dried figs, finely chopped
1 tablespoon of grated ginger.

Place 8 lychees in each bowl for a generous serve. Top with a heaped tablespoon of blackberry jelly. Sprinkle over grated ginger and chopped fig. 

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